A woman in a yellow tank top and black leggings kneels on the gym floor, lifting a barbell during a workout session as an instructor or trainer watches. The scene is indoors with various gym equipment and people in the background.

Titan GROUP MEMBERSHIP

Train Together. Progress Together. Perform Better.

A stylized black and white logo featuring a geometric letter design with sharp angles, resembling a '7' and '0' combined.

Group training isn’t about numbers — it’s about results. Every session is coached, structured, and built around progression.

We don’t chase trends. We build performance. With a full weekly timetable across multiple training styles, there’s a place for everyone — whatever your starting point.

We’re proud to be different. Our classes are designed to drive real progress, not just tick boxes.

SIGN UP FOR A FREE TRIAL

TITAN CLASS  TYPES

Below are the core training pillars at Titan Performance. Each one is part of our structured weekly system and 12-week programming blocks.

  • Women exercising with kettlebells at gym, one is doing push-ups while another is holding a kettlebell and smiling, a trainer appears to be observing, and a staff member is standing near a register.

    Titan Strength

    Build strength. Build power. Build confidence.

    Titan Strength sessions focus on barbell and weight training to build real, functional strength.
    You’ll work through structured lifts, progressive loading, and technical coaching.

    Perfect for:
    Members who want to get stronger, move better, and build solid foundations.

  • A woman with long blonde hair tied in a ponytail is rowing on a rowing machine in a gym.

    TITAN ENDURANCE

    Strength meets engine.

    Titan Endurance improves cardiovascular fitness, conditioning, and stamina.
    Expect high-intensity intervals, controlled workloads, and structured conditioning blocks.

    Perfect for:
    Those looking to improve fitness, lose body fat, or boost their overall performance.

  • A person demonstrating a physical therapy or first aid procedure by holding another person's arm and wrist. The scene is in black and white.

    TITAN BOOTCAMP

    Simple. Effective. Community-driven.

    Titan Bootcamp blends strength and conditioning into one high-energy session.
    Focused on full-body fitness, teamwork, and fun — without compromising structure or coaching.

    Perfect for:
    Anyone wanting variety, motivation, and a strong community vibe.

  • A woman practicing yoga in a yoga studio, performing a downward dog pose on a yoga mat in black and white.

    TITAN YOGA

    Move better. Recover faster. Train longer.

    Titan Yoga supports mobility, recovery, breathing, and movement quality.
    It’s the perfect complement to your strength and conditioning training.

    Perfect for:
    Improving flexibility, reducing injury risk, and enhancing overall movement.

12 week blocks

Each 12-week training block is split into three focused four-week mesocycles, with performance testing at the end of each block to measure progress and set the standard for the next block. Every phase builds on the last, driving load and intensity up while tightening volume as you approach Peak Week.

It’s a structured, intentional progression designed to keep you lifting heavier, moving better, and improving your performance.

Click to enlarge diagram

Base week
(week 1):

Base Week is the foundation of each four-week training block. It’s where you learn the new compound movements, dial in technique, and establish the baseline numbers you’ll build on throughout the block. The focus is quality, consistency, and setting the markers you’ll aim to beat over the next three weeks.

Build week
(week 2)

Build Week is week two of the block, during which you aim to progress toward the baseline numbers set in week one. The goal is steady, controlled improvement without pushing to maximal intensity too soon. You’re building momentum, refining technique, and positioning yourself to attack the heaviest week of the block in week three.

PEAK week
(week 3)

Peak Week is the third and highest-intensity week of the block. This is where you push for your strongest numbers of the phase, working harder than the previous two weeks while staying technically sharp. It isn’t about chasing PB’s yet, but about operating at the top end of your current capacity and demonstrating real progression before the final week of the cycle.

LOW week
(week 4)

Low Week is the final week of the four-week block and serves as your structured deload. It isn’t an easy week, but intensity is intentionally reduced so you can recover, consolidate the work from the previous three weeks, and reinforce solid technique. The aim is to reduce fatigue, maintain high movement quality, and set you up to start the next block of new compound lifts feeling fresh, not worn down.

VIEW OUR TIMETABLE

Powered by